EVIDENCED BASED NUTRITION & WELLBEING
Matthew Thomson Nutrition
Mens Programmes
Nutrition coaching built around you
Personalised, evidence-based nutrition support to help you feel better, build healthier habits and achieve lasting results. No restrictive diets. No unrealistic meal plans. No starting over every Monday. Just practical, personalised nutrition coaching designed around your goals, your routine and your real life.
BOOK YOUR 20 MINUTE FREE DISCOVERY CALL
Around 40% of weight lost on GLP-1 medication is muscle, not fat
ENDOCRINE SOCIETY
Your nutrition. Your goals. Your life.
There isn't a one-size-fits-all approach to nutrition, because men's bodies, goals and lifestyles aren't one-size-fits-all either. Every programme starts by understanding you — your goals, your training, your current habits and what's actually realistic given your work and home life. Together, we'll build a nutrition strategy designed around being a man, not adapted from a generic plan.
UNDERSTAND
Get clear on what's currently working, what's not, and where to focus — energy, body composition, digestion, testosterone-supporting habits, or all of the above.
PERSONALISE
Build a nutrition strategy around your training, your goals and the foods you actually want to eat.
BUILD
Develop realistic habits you can maintain alongside work, training and social life, not despite them
SUSTAIN
Learn how to make confident decisions for yourself, long after the programme finishes
"He's the kind of person you naturally trust, and you know he has your best interests at heart - a rare find."
MEGAN ARMSON . MANCHESTER
Men's Health Programme
8 WEEK PROGRAMME
Nutrition support designed specifically around men's health, performance and lifestyle. For men who want to improve their energy, body composition, sleep and digestion while understanding how nutrition can support healthy testosterone levels.
WHAT'S INCLUDED
INITIAL 90 MIN HEALTH ASSESSMENT
PERSONAL NUTRITION STRATEGY
4 X 45 MINUTE FOLLOW UP CONSULTATIONS
PERSONALISED NUTRITION & SUPPLEMENT PLAN
WRITTEN TEST RESULTS SUMMARY
RESOURCE PACK
PROGRESS REVIEWS
HABIT COACHING
WHAT WE WILL FOCUS ON
We’ll look at how you can feel more energised, perform better and feel more comfortable in your body, with the right balance of food, protein and everyday habits. We’ll also explore sleep, recovery, digestion and lifestyle factors that support healthy testosterone levels, helping you feel and function at your best.
Most importantly, we’ll build simple, sustainable eating habits that fit around your work, training and social life, rather than taking over it.
FIND OUT MORE ABOUT THIS PACKAGE BY BOOKING A FREE DISCOVERY CALL WITH ME
Men carrying more body fat have on average 23% lower testosterone
FORTH
MAKING SENSE OF YOUR HEALTH
What makes Matthew's approach different?
Working with me isn’t about being given a list of foods you can and can’t eat, or following another short-term diet. It’s about understanding nutrition, making better choices and finding an approach that works for your life.
Using evidence-based nutrition coaching, my approach combines personal support and accountability with practical advice that fits around work, family, travel, exercise and eating out. The goal isn’t perfection, it’s helping you build simple, sustainable habits that you can stick with long after the programme ends. I am an AFN Certified Nutritional Therapist with a Degree in Sport, Physical Activity & Health, bringing a practical, evidence-led approach to every programme.
BOOK YOUR FREE DISCOVERY CALL TODAY