EVIDENCED BASED NUTRITION & WELLBEING
Matthew Thomson Nutrition
1-2-1 Programmes
Nutrition coaching built around you
Personalised, evidence-based nutrition support to help you feel better, build healthier habits and achieve lasting results. No restrictive diets. No unrealistic meal plans. No starting over every Monday. Just practical, personalised nutrition coaching designed around your goals, your routine and your real life.
BOOK YOUR 20 MINUTE FREE DISCOVERY CALL
Around 40% of weight lost on GLP-1 medication is muscle, not fat
ENDOCRINE SOCIETY
Your nutrition. Your goals. Your life.
There isn't a one-size-fits-all approach to nutrition because there isn't a one-size-fits-all life. our programme starts by understanding you, your goals, your current habits, your lifestyle, your challenges and what you actually enjoy eating. Together, we'll create a practical nutrition strategy that fits around your life, then work on the habits that will make the biggest difference.
UNDERSTAND
Get clear on what's currently working, what's not and where to focus.
PERSONALISE
Create a nutrition strategy built around your goals, preferences and lifestyle.
BUILD
Develop realistic habits that you can maintain alongside work, family and social life.
SUSTAIN
Learn how to make confident decisions for yourself, long after the programme finishes.
"He's really easy to talk to and so patient"
MEGAN ARMSON . MANCHESTER
SINGLE SESSION . TEST & INTERPRET
8 weeks . A personalised approach . Real support
Your programme isn't about following a rigid meal plan. It's about understanding what your body needs and building habits that work in your everyday life.
Build Better Nutrition
8 WEEK PROGRAMME
A practical reset for busy people who want to eat better without making life complicated. Designed around the realities of work, socialising, eating out, travel and busy schedules.
WHAT'S INCLUDED
INITIAL 90 MIN HEALTH ASSESSMENT
PERSONAL NUTRITION STRATEGY
4 X 45 MINUTE FOLLOW UP CONSULTATIONS
PERSONALISED NUTRITION & SUPPLEMENT PLAN
WRITTEN TEST RESULTS SUMMARY
RESOURCE PACK
PROGRESS REVIEWS
HABIT COACHING
WHAT WE WILL FOCUS ON
We'll look at how food can help you feel more energised, perform better and feel comfortable in your body, without making eating complicated.
We'll explore sleep, recovery, digestion and everyday habits, as well as how your lifestyle can support healthy hormone and blood balancing levels. Most importantly, we'll find an approach to eating, and health that fits around your work, training, weekends and social life, and that you can actually stick to.
FIND OUT MORE ABOUT THIS PACKAGE BY BOOKING A FREE DISCOVERY CALL WITH ME
GLP-1 Support Programme
8 WEEK PROGRAMME
Nutrition support to help you protect your health, nutrition and muscle while using GLP-1 medication, and beyond. A practical approach to making sure your nutrition keeps up with the changes in appetite and eating patterns that can come with GLP-1 medication.
WHAT'S INCLUDED
INITIAL 90 MIN HEALTH ASSESSMENT
PERSONAL NUTRITION STRATEGY
4 X 45 MINUTE FOLLOW UP CONSULTATIONS
PERSONALISED NUTRITION & SUPPLEMENT PLAN
WRITTEN TEST RESULTS SUMMARY
RESOURCE PACK
PROGRESS REVIEWS
HABIT COACHING
WHAT WE WILL FOCUS ON
I'll help you eat well even when your appetite has changed, making sure you’re getting the protein, nutrients and fluids your body needs. Eating less doesn’t always mean your body needs less nutrition, and getting the right balance can help you maintain your strength, energy and overall wellbeing.
Together we’ll look at simple meal ideas and realistic habits that feel manageable now and continue to work for you in the long term.
FIND OUT MORE ABOUT THIS PACKAGE BY BOOKING A FREE DISCOVERY CALL WITH ME
Men's Health Programme
8 WEEK PROGRAMME
Nutrition support designed specifically around men's health, performance and lifestyle. For men who want to improve their energy, body composition, sleep and digestion while understanding how nutrition can support healthy testosterone levels.
WHAT'S INCLUDED
INITIAL 90 MIN HEALTH ASSESSMENT
PERSONAL NUTRITION STRATEGY
4 X 45 MINUTE FOLLOW UP CONSULTATIONS
PERSONALISED NUTRITION & SUPPLEMENT PLAN
WRITTEN TEST RESULTS SUMMARY
RESOURCE PACK
PROGRESS REVIEWS
HABIT COACHING
WHAT WE WILL FOCUS ON
We’ll look at how you can feel more energised, perform better and feel more comfortable in your body, with the right balance of food, protein and everyday habits. We’ll also explore sleep, recovery, digestion and lifestyle factors that support healthy testosterone levels, helping you feel and function at your best.
Most importantly, we’ll build simple, sustainable eating habits that fit around your work, training and social life, rather than taking over it.
FIND OUT MORE ABOUT THIS PACKAGE BY BOOKING A FREE DISCOVERY CALL WITH ME
"Matty is super knowledgeable and caring. I feel like I have someone who is genuinely invested in me and my goal of getting back to health after my 2 kids."
LEE DUDEK . BRIGHTON & HOVE
MAKING SENSE OF YOUR HEALTH
What makes Matthew's approach different?
Working with me isn’t about being given a list of foods you can and can’t eat, or following another short-term diet. It’s about understanding nutrition, making better choices and finding an approach that works for your life.
Using evidence-based nutrition coaching, my approach combines personal support and accountability with practical advice that fits around work, family, travel, exercise and eating out. The goal isn’t perfection, it’s helping you build simple, sustainable habits that you can stick with long after the programme ends. I am an AFN Certified Nutritional Therapist with a Degree in Sport, Physical Activity & Health, bringing a practical, evidence-led approach to every programme.
BOOK YOUR FREE DISCOVERY CALL TODAY